In addition to phone counseling, we are available for consultation, training and education. We conduct evidence-based suicide prevention education to schools, workplaces, media, clinics, non-profits, and others by facilitators trained in suicide prevention such as SafeTalk and ASIST. We also support communities and families recovering from suicide or injury and provide consultation to media and others in best practices.

Click here for information about our Survivors of Suicide (SOS) Peer Support Group that meets the 2nd and 4th Wednesday of every month 7-8:30pm Virtual.

It’s okay to talk about suicide. More people are speaking compassionately and openly about mental health and their struggles. Talking about suicide with others can be life-saving.

1. Know the Signs

Notice your concern of any sudden changes in mood, words, or actions such as: increased substance use, difficulty sleeping, acting recklessly, feeling depressed, talking about suicide, feeling like a burden, access to firearms, etc.

2. Ask Directly

“I’m concerned about you. You’ve seemed really withdrawn. Are you thinking of suicide?” Asking will not give the person ideas to take their life.

3. Listen and Show Support

“I want you to know that support is available to help you through this.” Let them talk.

4. Refer for Help

“I’d like to sit with you while you call your (hotline, therapist, hospital) for help.” Find resources together. Do not assume a person will get help on their own.

5. Follow-up

“Let’s make a plan to connect again.” A phone call or note to show you care can help in the healing process.

Your life is always worth a phone call and every option is preferable to suicide.

Our trained phone counselors are calm and caring people who will listen to you, understand how your problem is affecting you and provide support.